I Will Survive!

Well I survived my first week of P90! It felt so good starting back at it and doing P90 this week! I am feeling pretty great too, like why did I not want to work out and eat healthy? It's Funny how workouts make you feel more energized and SORE! I am totally enjoying my Rest day today! I made a few small changes this week that will lead to success in the long run. One I started keeping track of my food and calories again by using MyFitnessPal. Two, with that I'm also making better food choices that are healthy and filling plus thinking of treats as a do you really need that? Three I scheduled my workouts into my calendar so that it's a priority to get them done. Four I am thinking of what would make good Blog posts :) Comment below if there is anything you would like to see me to cover! So In my last blog post (See here) I had mentioned my trip to Vegas in June! Oh my gosh it was action packed and so so much fun! 

I'm here!

The reason I went to Vegas was to attend Beachbody's Coach Summit! So your probably like what the heck does that mean? well it's there annual conference for all their coaches, it was amazing! We got in and went grocery shopping at Whole Foods (boy do I wish we had those in Canada) and then the fun began the next day! First up we went to our Team meeting and almost all the celebrity trainers stopped even our CEO Carl Daikeler came by to welcome us to the event. Then later that day we attended the opening ceremonies and man was that ever amazing! Almost 10,000 coaches gathered in on place with one similar goals on mind.... Help people be the best that they can be through health and fitness! Beachbody had 2 keynote speakers during the event, one was Dean Hardy and the other was Diana Nyad. I enjoyed both but found Diana's story incredible and very emotional (yes I cried like a baby, glad it was dark lol). My biggest take away from the event was this year's theme NEVER GIVE UP! When you stumble and fall you have to get back up and keep on going. It`s more then just an attitude, you have to focus on having actions towards your goals! No one can take your ability to choose, together we can do this! It was so uplifting to sit there and hear this from our CEO.  I am so happy that this is a job that I had the ability to choose because I want to make a difference in peoples lives. After that motivational opening it was off with My Coach as her special guest to attend the Studs & Sequins party. Boy does my company know how to throw a party! Complete with fireworks! Well at the party I met one of the makers of Shakeology, Darin Olien it was very cool. The next day was filled with workshops where I learned so much to help me with my goals and passion to help other people achieve there goals!

at the awesome After Party with my team members

Beachbody also launched a few new products at the event! They released the PiYo program which I bought, it is awesome not jumping and easy on the joints but delivers amazing results. Also they released the 3 Day Refresh which I purchased and did a about a month after Vegas. It's such a great way to get back into healthy eating habits and help ditch the cravings and unwanted bloating. I just bought another one to keep on hand to do after the Holidays!. I am hopeful that is will be available in Canada sometime next year. That was another announcement that Beachbody made, they went International and officially launched here in Canada this summer! And lastly they announced the brand new program that I am currently doing, P90! It is the on switch for fitness, they are already getting outstanding results in the test groups. One girl has done the program twice, so two 90 Day rounds and has lost 81 pounds! I'm so excited to be able to offer another great program to people to help them reach their goals! We Finished off with awards and recognition as well as the ultimate Beachbody challenge winners both who lost over 100 lbs each combined with magic show and after party it was a pretty magnificent time. The only downfall was coming home with a sprained ankle. But you know what they say.... What happens in Vegas stays in Vegas! ;)

Eeeeee!  It's 21 Day Fix trainer Autumn Calaberse!

I really feel I could go on and on about Vegas but I will stop there. I will tell you my biggest highlight of the event was meeting 21 Day Fix trainer Autumn Calaberse! She is so tiny! As I have done the 21 Day fixed and feel like I`ve worked out with Autumn it was so cool to be able to give her a hug and say thanks! Oh and I'm already signed up to go to next year's Coach Summit and it's moving locations!  Hello Nashville!  I am so excited about this event already we have more members of our Team Fitspire that ware going to be coming.  Plus I have already been to Nashville and loved it, so I know we will have a blast, I mean who can say that about there job! I went to Vegas for work!

We`re heading to Nashville!